One membership. All access.

From our 12-month foundation Signature Strength program to challenges, including gym and dumbbell options, so you can always train your way.

Explore our programs ▾

SIGNATURE STRENGTH PROGRAM

Signature Strength is our foundation program. Built across 12 months on progressive overload and undulating periodisation, it rotates between strength and hypertrophy (focused on increasing muscle size) blocks every four weeks with built-in deload weeks to keep your body recovering and progressing. This isn't a six-week fix. It's learning to make training a part of your lifestyle.

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Explore our On Demand programs

Stop, start and switch your training according to your goals with your choice of monthly programming, challenges or on demand workouts. Choose your program according to your goals with your choice of goal-specific short term programs.

8 week program

GLUTES SZN CHALLENGE

If there’s one thing we know... It’s how to program for glorious glute gains. Welcome to GLUTE SZN, our 8-week lower body challenge programmed by Coach Dannibelle and powered by WRK IT’s signature strength training style.

8 Week program

ALL IN CHALLENGE

All In is an 8-week full body recomposition challenge built to help you build muscle and lose fat at the same time. With built in progressive overload to keep you challenged throughout your training, All In will leave you feeling strong, lean and confident.

8 Week program

HOME GROWN BOOTY

Our OG Best selling program - now inside the WRK IT app.

First launched in 2017, Home Grown Booty was designed to build and shape your glutes with minimal equipment, all you need is a booty band.

Perfect for training at home, travelling or as an add-on alongside your strength program for an extra booty pump.

All access membership for less than a coffee a day.

For only $1.60 AUD per day you get access to every program, every challenge, and everything we add next. No hidden fees, no per-program costs - just one simple membership.

FREE TRIAL

Our community

MAKING PROGRESS TOGETHER

We’re here for our community and they’re here for you too. Join our group of like-minded women taking the next steps on their path to progress.

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FAQs

What is included in the WRK IT App membership?

Your membership gives you full access to the entire WRK IT App, including all workout programs, challenges, training styles, and resources. You also get access to nutrition guides, education content and our online community for support and accountability.

What is the difference between the monthly and annual memberships?

There is no difference in access. Both memberships include everything inside the app.

The only difference is how you pay.

  • Monthly membership is $45AUD billed every 4 weeks
  • Annual membership is $300AUD billed every 52 weeks. This memberships saves you $240AUD compared to paying monthly

Do I get access to all programs and challenges?

Yes. Once you join, you can choose from all available programs and challenges inside the app at any time. You are not locked into one program and can switch whenever you like.

Can I change programs if I want something different?

Absolutely. You can change programs whenever you need. Whether you want to train at home, in the gym or switch training styles, everything is available inside the app.

Do I need gym equipment?

Our app allows you to train your way and includes gym based programs or dumbbell based programs. You can choose what works best for you.

Is there a community or support inside the app?

Yes, when you join the WRK IT app you will automatically join our in-app community where you can connect with others, ask questions and stay motivated.