Challenge

WELCOME TO THE CLASS OF 2025

READY TO MAKE THIS YOUR BEST YEAR YET?

Whether you're kickstarting your fitness journey or ready to just kick it up a notch, join us as we enter the new year in true WRK IT style with a fun (but fierce) 8-week full body challenge!

WHAT THE CHALLENGE INCLUDES

8-Week Training Program
Full Body Recomposition
Increase Full Body Strength
Custom Calorie & Macro Targets
3-Day Meal Plan
Access to Nutrition Hub & On-demand Workouts
5-days of Workouts

CHOOSE YOUR PROGRAM

GYM

$99.00 AUD

New or Existing member?
New Existing
DUMBBELL

$99.00 AUD

New or Existing member?
New Existing

COMMUNITY

WE'RE HERE TO GET YOU RESULTS

"I’m so happy with my results!"

The program was so easy to follow, the workouts come with video tutorials on each exercise to make sure you’re doing the correct form. You can do the exercises at home or in the gym. I am so happy with my transformation! — Kayla B

"I am stronger now and more confident"

One of the best features of the WRK IT app is the recipes and the meal diary. Being able to see the macros of all the food I eat was super helpful, also great for keeping me on track. I am stronger now and more confident and my mood has improved. I am so happy with this experience — Jessica A

"I surprised the hell out of myself"

I expected to get marginally stronger, and not really change too much physically, but I was wrong on both counts. I surprised the hell out of myself. Following the programme and trusting in it, I pushed myself to go past what I told myself was capable of — Susan M

I am honestly in one of the best places I’ve ever been mentally. I had done a bikini show pageant sort of competition prior to this and had really been focusing on fat loss and the number on the scale. After that show I went a bit off the rails and gained a bit (more than I’d have liked) of fat back. I was sad that I felt like I’d “undone” all my hard work. Honestly now I haven’t even weighed myself and I’m not going to because I literally do not care. I feel the best about my body I have in a long time and honestly feel super strong! Honestly such a fun and helpful challenge. I’m so excited to continue implementing everything I’ve learned and growing and getting stronger. I really admire this team for putting this challenge together. Thank you so much!P.s. I’ve legitimately never not cared about weighing myself so… this is a huge first for me mentally. Thanks again — Anon

"My confidence has improved and progressed so much.”

Sometimes the biggest transformation is mentally, and I know my body has dropped some weight and I’ve gained muscle mass, but my attitude and my confidence (and happiness) has improved and progressed so much — Jessica R

MEET YOUR COACH

As a personal trainer, Strength and Conditioning Coach and online coach with 8+ years experience in the industry, Dannibelle is passionate about programming for progress. Dannibelle has built these membership programs to empower you to transform your lifestyle through effective training strategies rather than just quick fixes.

With a strong focus on progressive overload, we will help you unlock your potential and achieve long-term, sustainable results… and glorious glutes.

FAQs

When does the Challenge start?

The WRK IT ‘25 Challenge starts 13th January 2025.

Can I join from anywhere?

Yes! Our challenge is available worldwide.

When will I have access to my Workouts?

Every challenge member will receive their workouts on the official start date of the challenge (13th January 2025).

When will I receive my custom calories + macros & meal plan?

Once you have completed your challenge consultation form please allow 3 - 5 days (Monday - Friday) for our in-house nutritionist to provide your individual targets and sample meal plan. These will be provided to you prior to the commencement of the challenge provided you have completed the challenge consultation form.

What Equipment do I need?

GYM PROGRAMS

Our gym based programs require a range of gym equipment including a barbell, dumbbells, squat rack, machines etc. So we recommend having access to a commercial gym. The WRK IT app allows you to substitute exercises so if you don’t have access to certain equipment you can substitute these within your workout.

DUMBBELL PROGRAMS

Our dumbbell programs require 2 sets of dumbbells (ideally 1 x heavier set and 1 x lighter set), booty band and bench.

How long do I have access to the App for?

You will have access to the app for the duration of the challenge period (8 weeks). For ongoing access to the WRK IT app after the challenge, please see our membership options here.

WIll I be able to interact with other Challenge Members?

Yes! Everyone who joins the challenge will be added to our in-app WRK IT community where you will be able to interact and support each other as you smash your challenge workouts and form strong bonds with other WRK IT girls from all over the world!

How do I enter to win the Challenge prize?

Submit your before photos upon sign-up. Once the challenge is complete we will contact you with a feedback form to collect your testimonial and “after” photo. We’ll then select our winner based on their consistency within the challenge, interaction with the WRK IT community and results!

Country/region

WRK IT '25 CHALLENGE