FOODS HIGH IN DOPAMINE
We all know that feeling when life’s a bit “meh”. The flat energy, zero motivation, and a general lack of pep in your step. That’s your brain waving the white flag because your dopamine levels are running low.
Dopamine is your brain’s feel-good chemical. It’s the stuff that fuels motivation, focus, pleasure, and your overall mood. Luckily, the foods you eat can give your dopamine a natural boost, yep, your diet can actually make you feel happier!
Here are some WRK IT-approved foods to lift your spirits and keep your brain buzzing:
Dark Chocolate - Flavonoids + phenylethylamine = dopamine support. Basically, chocolate can make your brain happy… scientifically.
Eggs - Rich in tyrosine, an amino acid your body needs to make dopamine. Start your day sunny-side up, and your brain might thank you.
Bananas - Especially ripe ones! They’re packed with dopamine precursors, making them nature’s quick pick-me-up.
Salmon - High in omega-3s, which help keep your dopamine function in tip-top shape. Bonus: it’s great for your brain AND your glutes.
Berries - Antioxidants protect your dopamine-producing neurons — basically tiny shields for your brain’s happy chemicals.
Nuts & Seeds - Protein, healthy fats, magnesium, zinc… all the mood-loving nutrients packed into bite-sized goodness. Snack smart, feel smart.
Feeling flat? Swap the sugar crash for a brain-boosting snack from our list and watch your mood (and motivation) lift. From chocolate to berries, eggs to salmon, these foods aren’t just delicious, they’re your dopamine BFFs. Eat well, feel good, and keep smashing those workouts while keeping your brain happy too!
Looking for further nutrition guidance? Discover our Custom Nutrition Coaching.
Author | Annie Long
Annie is a qualified Nutritionist with a bachelor's degree in Nutrition and over 6 years of experience in the food industry. Whether catering for large fitness events or programming nutrition 1:1, Annie is passionate about supporting people to create healthy, positive eating habits that support their goals.
