STRAWBERRY SMOOTHIE BOWL

Nutrition | 7 May 2025

Whether fuelling post-workout or looking for something sweet and refreshing to kickstart your day, it's hard to go past a simple, classic smoothie bowl. Packed with juicy strawberries, creamy banana, and a splash of your yoghurt, this recipe is blended to create thick, spoonable perfection, ready to be topped with all the crunchy, fruity goodness your heart desires.

Ingredients:

• 1 cup (140g) frozen mango
• 1/4 cup (60g) coconut water
• 1 scoop vanilla whey protein powder
• 1 serving Greek fat-free yoghurt
• 1 tbsp unsweetened toasted coconut flakes
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1/2 medium banana
• 1 cup (152g) strawberries (halved)

Serves 1

Method:

1. Blend the Base: In a high-speed blender, combine the strawberries, frozen mango, coconut water, protein powder, and Greek yogurt (if using). Blend until smooth and creamy. If it's too thick, add a bit more coconut water to reach your desired consistency. 
2. Pour the smoothie mixture into a bowl. 
3. Arrange your toppings on the smoothie bowl. For an extra touch of sweetness, drizzle with honey or maple syrup. 
4. Serve immediately while cold and refreshing! 

Nutritional breakdown:

520 Calories, 35g Protein, 69g Carbs, 14g Fat

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Author | Annie Long

Annie is a qualified Nutritionist with a bachelor's degree in Nutrition and over 6 years of experience in the food industry. Whether catering for large fitness events or programming nutrition 1:1, Annie is passionate about supporting people to create healthy, positive eating habits that support their goals.