BANANA & ROLLED OAT BREAKFAST MUFFINS

Nutrition | 14 April 2025

Short on time and looking to create a simple, healthy snack that will store for a few days AND you’ll most likely have all the ingredients in your cupboard already? Then you must try this simple, Banana & Peanut Butter Rolled Oat Breakfast Muffins recipe, which serves 12 and is made in under 40 minutes!

Ingredients:

• 3 ripe bananas, mashed
• 3 eggs
• 1 & ½ tsp baking powder
• 3/4 Cup peanut butter
• 1 tsp ground cinnamon
• 1 tbsp honey
• 1 scoop protein powder
• 2 & ½ cups rolled oats
• Spray cooking oil

Serves 12

Method:

1. Preheat oven to 180°C (350°F).
2. In a large mixing bowl, combine all ingredients and distribute the mixture evenly across a greased muffin tray.
3. Bake for 15 - 20 minutes or until golden brown and cooked through.
4. Remove from oven and let stand for 10 minutes.
5. Remove from the tray and once cooled, store in an airtight container.

Nutritional breakdown:

222 Calories, 10g Protein, 21g Carbs, 10g Fat

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Author | Danielle Robertson

Danielle is an online coach, personal trainer and Strength and Conditioning Coach with over 8+ years of experience in the industry. Danni is passionate about helping women transform their lives through health and fitness and has empowered thousands of women across the globe to achieve their goals through the WRK IT app, events and social media channels.