WHY YOU SHOULD BE PAIRING PROTEIN + FIBRE

At WRK IT, we’re all about making nutrition simple, effective, and sustainable. You’re already smashing your protein goals (go you!), but there’s one nutrient that’s often overlooked, and it could be the missing link to getting better results: fibre.

So, why fibre?

Fibre isn’t just about digestion (although that’s a huge bonus). When paired with protein, fibre becomes a real power player in your nutrition game. This duo slows down digestion, helping you feel full and satisfied for longer, which means less mindless snacking, better energy levels throughout the day, and even improved fat loss results.

The benefits of pairing protein + fibre:

Keeps you fuller for longer
Balances blood sugar
Supports digestion & gut health
Helps with sustainable fat loss

Together, protein and fibre are the ultimate duo for feeling satisfied, energised, and on track with your goals, without overthinking every bite.

Need some inspiration? Here are our go-to pairings to try this week:

Chicken + Fibre Pairings

Chicken breast + roasted veggies + quinoa
Chicken wrap with wholegrain tortilla + lettuce + grated carrot + avocado
Chicken salad with lentils, leafy greens and chickpeas

Tuna + Fibre Pairings

Tuna with brown rice and steamed broccoli
Tuna and bean salad with olive oil and lemon
Tuna wrap with wholemeal wrap + rocket + cucumber

Meat-Free or Other Protein Pairings

Eggs with sautéed spinach and mushrooms
Greek yoghurt + berries + chia seeds
Protein smoothie with banana, oats, and flaxseeds
Tofu stir-fry with mixed veggies and brown rice

Final Thought: Small Changes = Big Results

You don’t need to overhaul your entire diet, just start thinking about how you can pair your protein with a fibre-rich ingredient. Whether it’s a handful of spinach in your omelette or some lentils tossed into your salad, these tweaks can really add up.

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Author | Annie Long

Annie is a qualified Nutritionist with a bachelor's degree in Nutrition and over 6 years of experience in the food industry. Whether catering for large fitness events or programming nutrition 1:1, Annie is passionate about supporting people to create healthy, positive eating habits that support their goals.

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